Natalie was featured in The Almost Natural Mama.

Becoming a mother is a truly a unique gift. The love that is exchanged between a parent and child is unparalleled to anything else. But, even with that unconditional love present, it’s easy to get overwhelmed with the amount of care and time it takes to raise children, especially when they are very young. Putting your children first is only natural, but neglecting to take moments for yourself won’t do anyone in your family good in the long run.

“It’s important for mothers to pay attention to their own well-being because everything that the mother is feeling affects her family,” said Natalie Sager, meditation and yoga teacher, holistic health consultant, and proprietor of The Modern Hippie Mama. “Her well-being has a ripple effect on everyone else in the family, which also ripples out into the world.”

Sager, who is co-author of the book “Peaceful Mama: The Mind, Body & Baby Connection,” believes that mothers need to embrace what she calls MAMAHH Moments.

These MAMAHH Moments include movement, affirmation, mindfulness, abundance, health, and heart.

Read the full article here