Peaceful Mama Book


Presenting the manifesto of conscious motherhood, this book shares the tools every mom needs to improve her well-being and raise
consciousness through a unique and practical framework called MAMAHH Moments (pronounced mom-ahhhhhh).

Every single reader is invited to join the worldwide tribe that’s discovering the magic and massive benefits of taking moments throughout the day to become more centered and present in these six life-changing areas:

  • Movement
  • Affirmations
  • Mindfulness
  • Abundance
  • Health
  • Heart

Eight scientifically informed, highly relatable narrative chapters include the wisdom and tools from 22 Peaceful Mama Experts, including midwives, doulas, naturopaths, nurses, coaches, psychologists, acupuncturists, homeopaths and fitness experts who
remind us peace begins within and Peaceful Mamas will change the world.



Co-authors Lindsay Ambrose and Natalie Sager share the magic of what happens inside a woman when she brings a child into the world—the emotional, intellectual and spiritual growth—and how it can spring her into a more wholehearted, connected and peaceful way of living. This book contains a practical, flexible and focused method for mothers to honor themselves during this delicate time. By nourishing the mind, body and soul, a new mother can make herself a priority throughout the day to make motherhood a more beautiful experience. The pages of Peaceful Mama are filled with daily practices she can turn to whenever she needs a lift.

Interwoven with interviews, Natalie and Lindsay feature leading experts on all things holistic-mothering, The Peaceful Mama method includes tools every mother needs to improve her well-being and raise her level of consciousness through a practical framework called MAMAHH Moments.

Mothers can attain massive benefits in their emotional, mental, physical and spiritual health when they begin to implement Mindfulness, Affirmation and Movement, and these tiny actions lead to major shifts in the life areas of Abundance, Health and Heart.

From personal experience, the authors share how living this way creates a shift in perspective: “We become more present and notice the beauty in the everyday and we become more peaceful versions of ourselves. Love is the greatest gift we can give our children and it effortlessly flows from a Peaceful Mama. Our children become more conscious and compassionate from the love that fills their hearts and their homes. And, with that we hope to spread peace.”


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