As my Mamy Suzy always says, “you can do anything as long as you’re healthy!” Finding your optimal health will enhance your life in countless ways. Remember healthy does not necessarily mean skinny, although losing weight does tend to be a positive side effect to eating clean, whole foods. But, health is not solely about food, it is about nourishing your body, mind, and spirit. Physical health, emotional health, spiritual health, digestive health, social health and mental health all play apart in our overall well-being. They are equally important in obtaining homeostasis. If one area is lacking your whole system can be thrown off balance.