The Book for Mamas

At Every Stage and Any Age

“A wonderful guide that provides insights, support, inspiration and practical tools to be a more whole, loving, connected, present, and happy mother.”
—Review from reader

Let us give you the tools unleash

your own version of peace.

It’s within you.

See how MAMAHH Moments—Mindfulness, Affirmation, Movement, Abundance, Health, and Heart—can spring you into a more wholehearted, connected, peaceful and SOULFUL way of being.

Our book gives you the framework to let go of the overwhelm, guilt, and comparison and find your inner peace and fulfillment in motherhood and life.

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Peaceful Mama: The Mind, Body & Baby Connection, is a relatable, reasonable, and spiritual resource for New Mamas & Mamas-to-be.

Peaceful Mama Podcast

Sharing tools, sage advice and authenticity to help Mamas (and Papas) find their own version of peace at every age and every stage.

From the Blog

Kathleen Haden: Sound advice from a pioneer in Sound Therapy

When life takes you in one direction you can consciously choose to embrace what is in front of you or mindfully move in another. Either way, you are guided, loved and supported. Throughout Kathleen’s career in health and wellness, parenting, and sound therapy she has...

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Peaceful Mama: The Mind, Body and Baby Connection

with founders, Lindsay Ambrose and Natalie Sager.

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