by Peaceful Mamas | Nov 30, 2018 | Featured, Heart
As human beings, we’re wired to connect with others and be in harmony. It leads to the love, meaning, and fulfillment we all desire. We know this as truth, yet day-to-day it’s a challenge to connect at times, especially with our little ones. What is...
by Peaceful Mamas | Sep 13, 2018 | Abundance, Affirmation, Health, Heart, Live Events, Mindfulness, Movement
Move your body and open up your mind and heart at the Peaceful Mama Workshop on Sunday, September 23 from 1:30-5pm Nature Yoga Sanctuary in Oak Park, IL. We will learn the MAM-AHH Moments framework of Movement, Affirmation, Mindfulness to feel more Abundant, Healthy,...
by Peaceful Mamas | Aug 16, 2018 | Featured, Health, Heart, Mindfulness, Movement
Postpartum is a stage after pregnancy and childbirth sometimes referred to as the 4th trimester, but can certainly extend for years after having given birth. Once you or a loved one has given birth many things are happening to the physical body, but also emotionally...
by Peaceful Mamas | Aug 2, 2018 | Abundance, Affirmation, Featured, Health, Heart, Mindfulness, Movement
Click here to listen to this post as audio. Every pregnancy is unique, just like every being on this planet. We don’t know what type of pregnancy we will have. Despite all the differences in our pregnancies, births, and babies… there is one constant We all have...
by Peaceful Mamas | Jul 26, 2018 | Featured, Heart
Peaceful Mama is is a guide for anyone on a journey toward inner peace, health and happiness. We know the best way to care for our children is to care for ourselves. Then why does this feel so foreign to us? It’s our intention to help mamas make the shift and...
by Peaceful Mamas | Jul 25, 2018 | Experts, Heart
Sheila Spremulli B.A., PPNE, CKC, BCST, CD(DONA), F-LPN Sheila Spremulli, B.A., PPNE, CKC, BCST, CD(DONA), F-LPN is an APPPAH certified Prenatal and Perinatal Psychology Educator (PPNE), a Haden Institute for Spiritual Direction graduate and a Veriditas Certified...
