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Marriage is hard – 7 Ways to Work it and Make It Work
Being a partner in marriage is hard. Nobody has to tell us that. And it doesn’t get any easier when we have kids. We really have to work at it. It’s our relationships with the ones closest to us that are helping us grow ourselves into who we desire to be. And growth...
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The You-est You Podcast: Cultivating a community of conscious mamas
Check out our interview with Julie Reisler on the The You-est You Podcast where we talk about being a peaceful mama (and person) and how we are cultivating a community of conscious mamas who support one another. Listen on...
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Love Rising Podcast: How to be a Peaceful Mama
Check out our interview with Kylee & Clara on the Love Rising Podcast where we chat about how to be a more mindful and peaceful mother, including tools to practice patience and understanding with your children and so much more. To Watch on...
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Five affirmations to become a peaceful mama
Affirmations are anything that we repeatedly say to ourselves out loud or in our thoughts. If what we're repeatedly saying isn't serving us, we need to change that. Writing affirmations and practicing saying them is one great way to begin changing the way we think and...
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Peaceful Mama Yoga + Mindfulness + Meditation Workshop
Move your body and open up your mind and heart at the Peaceful Mama Workshop on Sunday, September 23 from 1:30-5pm Nature Yoga Sanctuary in Oak Park, IL. We will learn the MAM-AHH Moments framework of Movement, Affirmation, Mindfulness to feel more Abundant, Healthy,...
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Moving our Body and Feeling Better about our Day
Movement is an essential part of feeling wholeness and harmony in our life. "It's the song of the body" says Vanda Scaravelli. Too often movement ends up being one more thing on our to-do list that can cause us stress. We say "I should have worked out" or we feel bad...
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Grab our New Book!
Peaceful Mama: The Mind, Body & Baby Connection, is a relatable, reasonable, and spiritual resource for New Mamas & Mamas-to-be.
“Peaceful Mama is our modern day conscious parenting manifesto! With useful tools it is a clear and compassionate guide to conscious motherhood, parenting and mindful living through joy, patience, love and intention. As a Holistic Doula, I am grateful and excited to pass along this book and all the support, guidance and wisdom it provides!
—Jennifer Radnay, Holistic Doula, Prenatal Yoga & Pregnancy Coach
Meet Our Experts
Sheryl Stroller
Sheryl is a PCI Certified Parent Coach® at both Stoller Parent Coaching and The Center for Identity Potential, a regular guest speaker for organizations, and the mother of three intense, gifted/twice-exceptional children who are now flourishing young adults. Sheryl...
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Cathy Cassani Adams
Cathy Cassani Adams is a self-awareness expert focused on parenting and the personal empowerment of women and young girls. She’s a Licensed Clinical Social Worker, Certified Parent Coach, Certified Elementary School Teacher, Certified Yoga Teacher, and she’s a...
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Tonya Rineer
Tonya Rineer is the energy behind the Profit Party! She is an innovative Money Mindset Maven who helps women entrepreneurs revolutionize the way women think and feel about money. Whether she is speaking, training or coaching, her high-vibe, action-oriented style gives...
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Andrea Riggs
Andrea Riggs is a Motivational Movement Expert whose expertise lies in fitness and movement, health and healing. She practices and hold certifications in Baptiste Yoga, NASM CPT, TRX, AFAA, ACE, Group-X, and multiple Zumba Fitness certifications. Andrea has been...
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Velvet Chong
Velvet Chong, RN and Healing Touch Practitioner, is a health and wellness practitioner serving all ages with energy medicine. She combines her knowledge of studies in Ayurvedic healing, Naturopathy, Whole Food healing and Energy Medicine, including Homeopathy, Quantum...
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Zeresh Altork
Zeresh Altork, M.Ed., CD, CCE, CLC, BHC, is a mother, and is a certified as a doula, hypno-doula, lactation counselor, childbirth educator, and hypnosis for birth educator. She has been a doula since 2008 and has supported over 250 couples on their journey to...
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