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Helpful Articles
Jennifer Radnay: Delight in Doula’ing + finding your Heart’s Purpose
Finding your identity outside of motherhood - making time for 'your thing' Jennifer Radnay shares with us her experiences as a very young Mama of 3 under 30 to raising three teenagers. She shares how important it is do what we say because they learn most by what they...
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Guest Post: Simple Self-Care Practices That Can Balance Your Fitness Routine
You should always make time for your health. But when times are tough, it’s even more important to prioritize yourself. Taking the time to blend your fitness routine with simple acts of self-care can make a major difference in the way you look and the way you feel,...
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Katie Wilkie: How our words shape our reality and Create Connection in our Relationships
Having a positive relationship—whether it's with our child, partner, or client—comes down to how well we are listening and how well we are communicating. Katie Wilkie knows this all too well and fuels her passion for communication and interpersonal connection as the...
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Self-care is important, take your moments
Natalie was featured in The Almost Natural Mama. Becoming a mother is a truly a unique gift. The love that is exchanged between a parent and child is unparalleled to anything else. But, even with that unconditional love present, it’s easy to get overwhelmed with the...
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Marion Rose, Ph.D: Be Compassionate with yourself and free from guilt and self-judgment
Dr. Marion Rose says our true nature is lovingness and willingness—and she shares tools to help us connect to our loving inner nature so we may help our children stay connected to theirs too. We discuss how to be more compassionate, follow the callings of our soul,...
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Dr. Tina Bozicnik: Being your authentic, perfectly imperfect self
Imagine living from a place of truth and authenticity free from the inner voice of the critic, where you flow and know you are living your purpose. Dr. Tina Bozicnik is doing just that, a pediatrician and a mom of a 3-year old daughter whose aliveness and truth...
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Grab our New Book!
Peaceful Mama: The Mind, Body & Baby Connection, is a relatable, reasonable, and spiritual resource for New Mamas & Mamas-to-be.
“Peaceful Mama is our modern day conscious parenting manifesto! With useful tools it is a clear and compassionate guide to conscious motherhood, parenting and mindful living through joy, patience, love and intention. As a Holistic Doula, I am grateful and excited to pass along this book and all the support, guidance and wisdom it provides!
—Jennifer Radnay, Holistic Doula, Prenatal Yoga & Pregnancy Coach
Meet Our Experts
Margaret Kachadurian
Margaret is a licensed clinical social worker who specializes in teaching meditation and mindfulness-based stress reduction (MBSR) programs. As a social worker, with advanced training through the Center for Mindfulness in Worcester, MA, she has taught MBSR to people...
read moreSheila Spremulli
Sheila Spremulli, B.A., PPNE, CKC, BCST, CD(DONA), F-LPN is an APPPAH certified Prenatal and Perinatal Psychology Educator (PPNE), a Haden Institute for Spiritual Direction graduate and a Veriditas Certified Labyrinth Facilitator who applies her Labor and Delivery...
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Dr. Stephanie Pierre, AP, DOM, is a 5th Dimensional Physician, a mothalova of three bambinos, the founder of Soul Glam, a sensual and magical lifestyle brand. Our songstress stargazer has an exceptionally rare and unique healing style that integrates acupuncture,...
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P. Fadwah Halaby, CNM (Certified Nurse Midwife) is a home-birthing specialist and the founder of Midwife360 in South Florida, where she previously assisted more than 1,600 women to give birth in hospitals. Fadwah has given birth six times at home and raised five more...
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Michelle Brown
Michelle Brown, Founder and CEO of the iHelpMoms website, is a mom on a mission to connect fellow moms to the top resources to Make Motherhood Easier. As a mom of three kids under five, Michelle knows firsthand the importance of having a support system to balance...
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Diana Shea
Diana Shea is a Certified Yoga Teacher in Hatha and Prenatal Yoga. She is currently the Director of The Yoga Centre in Oak Park, IL, where she lives with her husband, their two lively girls and sweet dog, Sasha. Diana is working on her first book, Say Yes to Yoga,...
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