Affirmations are anything that we repeatedly say to ourselves out loud or in our thoughts. If what we're repeatedly saying isn't serving us, we need to change that. Writing affirmations and practicing saying them is one great way to begin changing the way we think and...read more
Move your body and open up your mind and heart at the Peaceful Mama Workshop on Sunday, September 23 from 1:30-5pm Nature Yoga Sanctuary in Oak Park, IL. We will learn the MAM-AHH Moments framework of Movement, Affirmation, Mindfulness to feel more Abundant, Healthy,...read more
Movement is an essential part of feeling wholeness and harmony in our life. "It's the song of the body" says Vanda Scaravelli. Too often movement ends up being one more thing on our to-do list that can cause us stress. We say "I should have worked out" or we feel bad...read more
A part of us may want life to be perfect and stress-free and without challenges. But can you imagine how boring it would be if everything was perfect all the time? How would we appreciate the quiet, if we didn't have some noise and distraction? Until we've been...read more
Postpartum is a stage after pregnancy and childbirth sometimes referred to as the 4th trimester, but can certainly extend for years after having given birth. Once you or a loved one has given birth many things are happening to the physical body, but also emotionally...read more
We are so excited to invite you to be a part of our Peaceful Mama Circle Launch team! What is the Peaceful Mama Circle (PMC)? Our intention is to create a virtual community that gives mamas a tribe, resources, and inspiration so we replace the overwhelm, judgement,...read more
Grab our New Book!
Peaceful Mama: The Mind, Body & Baby Connection, is a relatable, reasonable, and spiritual resource for New Mamas & Mamas-to-be.
“Peaceful Mama is our modern day conscious parenting manifesto! With useful tools it is a clear and compassionate guide to conscious motherhood, parenting and mindful living through joy, patience, love and intention. As a Holistic Doula, I am grateful and excited to pass along this book and all the support, guidance and wisdom it provides!
—Jennifer Radnay, Holistic Doula, Prenatal Yoga & Pregnancy Coach
Meet Our Experts
Margaret is a licensed clinical social worker who specializes in teaching meditation and mindfulness-based stress reduction (MBSR) programs. As a social worker, with advanced training through the Center for Mindfulness in Worcester, MA, she has taught MBSR to people...read more
Sheila Spremulli, B.A., PPNE, CKC, BCST, CD(DONA), F-LPN is an APPPAH certified Prenatal and Perinatal Psychology Educator (PPNE), a Haden Institute for Spiritual Direction graduate and a Veriditas Certified Labyrinth Facilitator who applies her Labor and Delivery...read more
Dr. Stephanie Pierre, AP, DOM, is a 5th Dimensional Physician, a mothalova of three bambinos, the founder of Soul Glam, a sensual and magical lifestyle brand. Our songstress stargazer has an exceptionally rare and unique healing style that integrates acupuncture,...read more
P. Fadwah Halaby, CNM (Certified Nurse Midwife) is a home-birthing specialist and the founder of Midwife360 in South Florida, where she previously assisted more than 1,600 women to give birth in hospitals. Fadwah has given birth six times at home and raised five more...read more
Michelle Brown, Founder and CEO of the iHelpMoms website, is a mom on a mission to connect fellow moms to the top resources to Make Motherhood Easier. As a mom of three kids under five, Michelle knows firsthand the importance of having a support system to balance...read more
Diana Shea is a Certified Yoga Teacher in Hatha and Prenatal Yoga. She is currently the Director of The Yoga Centre in Oak Park, IL, where she lives with her husband, their two lively girls and sweet dog, Sasha. Diana is working on her first book, Say Yes to Yoga,...read more