by Peaceful Mamas | Sep 20, 2018 | Abundance, Affirmation
Affirmations are anything that we repeatedly say to ourselves out loud or in our thoughts. If what we’re repeatedly saying isn’t serving us, we need to change that. Writing affirmations and practicing saying them is one great way to begin changing the way...
by Peaceful Mamas | Sep 13, 2018 | Abundance, Affirmation, Health, Heart, Live Events, Mindfulness, Movement
Move your body and open up your mind and heart at the Peaceful Mama Workshop on Sunday, September 23 from 1:30-5pm Nature Yoga Sanctuary in Oak Park, IL. We will learn the MAM-AHH Moments framework of Movement, Affirmation, Mindfulness to feel more Abundant, Healthy,...
by Peaceful Mamas | Sep 13, 2018 | Movement
Movement is an essential part of feeling wholeness and harmony in our life. “It’s the song of the body” says Vanda Scaravelli. Too often movement ends up being one more thing on our to-do list that can cause us stress. We say “I should have...
by Peaceful Mamas | Aug 31, 2018 | Abundance, Affirmation, Featured, Mindfulness, Movement
A part of us may want life to be perfect and stress-free and without challenges. But can you imagine how boring it would be if everything was perfect all the time? How would we appreciate the quiet, if we didn’t have some noise and distraction? Until we’ve...
by Peaceful Mamas | Aug 16, 2018 | Featured, Health, Heart, Mindfulness, Movement
Postpartum is a stage after pregnancy and childbirth sometimes referred to as the 4th trimester, but can certainly extend for years after having given birth. Once you or a loved one has given birth many things are happening to the physical body, but also emotionally...
