Lindsay Ambrose incorporates her training in Unified Mindfulness and as a DONA postpartum Doula to lead workshops, serve as a mindfulness and spiritual guide, and host the podcast EveryDayEveryMom, life recipes for your heart, soul and mind. She enjoys making everyday moments more meaningful as a woman, wife, mother by seeing the world through the eyes of her three spirited, curious young children.
Modern Hippie Mama Founder
Natalie is the Modern Hippie Mama to her amazingly delicious sons: Jonah, and his baby brother, Skye. Her mission is to inspire, educate & empower fellow Hippie Mama’s to take control of their HeWeLoHa- a groovy acronym for Health, Wealth, Love and Happiness. As the main power houses in the home we can then create a ripple effect to our family, friends, community and beyond.
Co-Authors Lindsay Ambrose and Natalie Sager share the story of what happens inside a woman when she brings a child into the world—the emotional, intellectual and spiritual growth—and how it can spring her into a more wholehearted, connected, and peaceful way of living. They have developed a practical, flexible and focused method to honor yourself during this delicate time. By nourishing the mind, body and soul a new Mama can make herself a priority throughout the day to make Motherhood a more beautiful experience. A MAMAHH Moment is a daily practice she can turn to when she needs a lift.
How we choose to live, who we choose to surround ourselves with, and clarifying our own core beliefs and values has never been quite as impactful as when we become Mama’s. We become our child’s world the moment we conceive. Babies absorb everything—our thoughts, emotions and energy. It’s not what we say or what we read. It is our essence. It is who we are today and who we choose to be tomorrow that will inevitably impact our own child’s essence—their thoughts, emotions, energy, health and well being. Provided we are given the appropriate guidance and proper tools. Becoming a better version of ourselves is the absolute greatest gift we can give our children.
We share the tools a Mama needs to improve her well-being and raise her level of consciousness through a practical framework called MAMAHH Moments. We encourage Mamas to take moments throughout their day to become more centered and present. Mamas can attain massive benefits to their emotional, mental, physical, and spiritual health when they begin to implement Mindfulness, Affirmation, and Movement. This way of living creates a shift in our perspective. We become more present and notice the beauty in the everyday. We feel more Abundance in all areas of our life, our Health and Heart synchronize, and we become more peaceful versions of ourselves. When our mind, body, and soul are at peace with one another, we can better recognize stress, reset, and become centered again with the intention of patience and love. Love is the greatest gift we can give our children and it effortlessly flows from a Peaceful Mama. Our children become more conscious and compassionate from the love that fills their hearts and their homes. And, with that we hope to spread the Peace.
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